Junho Hong 50:47 row
9,131
Meters
50:47.2
Time
2:46.8
Pace
478
Calories
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 559 |
| Stroke Rate | 26 |
| Stroke Count | 1374 |
| Drag Factor | 170 |
September 19, 2025 22:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 50:47.2 | 9,131 | 2:46.8 | 75 | 559 | 478 | 26 |
| 5:00.0 | 979 | 2:33.2 | 97 | 634 | 53 | 29 |
| 10:00.0 | 967 | 2:35.1 | 94 | 622 | 52 | 28 |
| 15:00.0 | 935 | 2:40.4 | 85 | 591 | 50 | 27 |
| 20:00.0 | 915 | 2:43.9 | 79 | 573 | 48 | 27 |
| 25:00.0 | 870 | 2:52.4 | 68 | 535 | 45 | 27 |
| 30:00.0 | 870 | 2:52.4 | 68 | 535 | 45 | 27 |
| 35:00.0 | 867 | 2:53.0 | 68 | 532 | 44 | 27 |
| 40:00.0 | 854 | 2:55.6 | 65 | 522 | 44 | 26 |
| 45:00.0 | 868 | 2:52.8 | 68 | 533 | 45 | 26 |
| 50:00.0 | 863 | 2:53.8 | 67 | 529 | 44 | 26 |
| 50:47.1 | 142 | 2:45.8 | 77 | 564 | 8 | 24 |
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Workout Graph
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