Junho Hong 1:09:56 row
10,673
Meters
1:09:56.6
Time
3:16.5
Pace
546
Calories
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 468 |
| Stroke Rate | 23 |
| Stroke Count | 1643 |
| Drag Factor | 166 |
September 21, 2025 22:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:09:56.6 | 10,673 | 3:16.5 | 46 | 468 | 546 | 23 |
| 10:00.0 | 1,750 | 2:51.4 | 69 | 546 | 91 | 26 |
| 20:00.0 | 1,670 | 2:59.6 | 60 | 510 | 85 | 26 |
| 30:00.0 | 1,521 | 3:17.2 | 46 | 462 | 77 | 22 |
| 40:00.0 | 1,476 | 3:23.2 | 42 | 450 | 75 | 23 |
| 50:00.0 | 1,399 | 3:34.4 | 35 | 432 | 72 | 22 |
| 1:00:00.0 | 1,401 | 3:34.1 | 36 | 432 | 72 | 23 |
| 1:09:56.6 | 1,456 | 3:24.8 | 41 | 446 | 74 | 22 |
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Workout Graph
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