Junho Hong v6:00/2:00r...6 SkiErg
2,697
Meters
15:00.0
Time
2:46.8
Pace
139
Calories
| Rest Distance | 81 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 2,778 |
| Overall Time | 27:00.0 |
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 559 |
| Stroke Rate | 38 |
| Stroke Count | 536 |
| Drag Factor | 113 |
October 02, 2025 21:02:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,697 | 2:46.8 | 75 | 559 | 38 | |
| 6:00.0 | 1,009 | 2:58.3 | 62 | 512 | 34 | |
| r: 2:00 | 9 | |||||
| 3:00.0 | 524 | 2:51.7 | 69 | 537 | 34 | |
| r: 2:00 | 13 | |||||
| 3:00.0 | 527 | 2:50.7 | 70 | 541 | 34 | |
| r: 2:00 | 13 | |||||
| 1:00.0 | 197 | 2:32.2 | 99 | 641 | 39 | |
| r: 2:00 | 17 | |||||
| 1:00.0 | 204 | 2:27.0 | 110 | 678 | 40 | |
| r: 2:00 | 12 | |||||
| 1:00.0 | 237 | 2:06.5 | 173 | 893 | 48 | |
| r: 2:00 | 17 | |||||
| r81 |
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Workout Graph
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