Junho Hong v500m/2:00r...8 SkiErg
4,000
Meters
21:33.4
Time
2:41.6
Pace
207
Calories
| Rest Distance | 109 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,109 |
| Overall Time | 37:33.4 |
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 576 |
| Stroke Rate | 35 |
| Stroke Count | 773 |
| Drag Factor | 117 |
October 06, 2025 21:44:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:33.4 | 4,000 | 2:41.6 | 83 | 576 | 35 | |
| 2:37.1 | 500 | 2:37.1 | 90 | 595 | 38 | |
| r: 2:00 | 13 | |||||
| 2:39.0 | 500 | 2:39.0 | 87 | 588 | 35 | |
| r: 2:00 | 15 | |||||
| 2:44.1 | 500 | 2:44.1 | 79 | 570 | 34 | |
| r: 2:00 | 12 | |||||
| 2:42.5 | 500 | 2:42.5 | 82 | 576 | 36 | |
| r: 2:00 | 13 | |||||
| 2:40.5 | 500 | 2:40.5 | 85 | 583 | 37 | |
| r: 2:00 | 14 | |||||
| 2:45.6 | 500 | 2:45.6 | 77 | 543 | 35 | |
| r: 2:00 | 15 | |||||
| 2:43.1 | 500 | 2:43.1 | 81 | 573 | 35 | |
| r: 2:00 | 13 | |||||
| 2:41.4 | 500 | 2:41.4 | 83 | 579 | 36 | |
| r: 2:00 | 14 | |||||
| r109 |
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Workout Graph
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