Junho Hong v1:00/1:00r...7 SkiErg
3,340
Meters
17:30.0
Time
2:37.1
Pace
174
Calories
| Rest Distance | 115 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 3,455 |
| Overall Time | 35:00.0 |
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 610 |
| Stroke Rate | 38 |
| Stroke Count | 659 |
| Drag Factor | 110 |
October 17, 2025 21:25:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 3,340 | 2:37.1 | 90 | 610 | 38 | |
| 1:00.0 | 204 | 2:27.0 | 110 | 678 | 41 | |
| r: 1:00 | 17 | |||||
| 1:30.0 | 292 | 2:34.1 | 96 | 629 | 39 | |
| r: 1:30 | 18 | |||||
| 2:00.0 | 388 | 2:34.6 | 95 | 625 | 38 | |
| r: 2:00 | 16 | |||||
| 2:30.0 | 479 | 2:36.5 | 91 | 613 | 38 | |
| r: 2:30 | 15 | |||||
| 3:00.0 | 572 | 2:37.3 | 90 | 609 | 37 | |
| r: 3:00 | 19 | |||||
| 3:30.0 | 659 | 2:39.3 | 87 | 597 | 37 | |
| r: 3:30 | 15 | |||||
| 4:00.0 | 745 | 2:41.0 | 84 | 588 | 36 | |
| r: 4:00 | 15 | |||||
| r115 |
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Workout Graph
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