Junho Hong v1000m/1:00r...4 SkiErg
4,000
Meters
21:28.3
Time
2:41.0
Pace
209
Calories
| Rest Distance | 69 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,069 |
| Overall Time | 25:28.3 |
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 588 |
| Stroke Rate | 36 |
| Stroke Count | 783 |
| Drag Factor | 95 |
October 19, 2025 20:51:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:28.3 | 4,000 | 2:41.0 | 84 | 588 | 36 | |
| 5:20.4 | 1,000 | 2:40.2 | 85 | 592 | 36 | |
| r: 1:00 | 18 | |||||
| 5:28.8 | 1,000 | 2:44.4 | 79 | 571 | 36 | |
| r: 1:00 | 17 | |||||
| 5:30.3 | 1,000 | 2:45.1 | 78 | 567 | 36 | |
| r: 1:00 | 17 | |||||
| 5:08.8 | 1,000 | 2:34.4 | 95 | 627 | 38 | |
| r: 1:00 | 17 | |||||
| r69 |
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Workout Graph
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