Junho Hong v1000m/1:00r...4 row
4,000
Meters
18:29.3
Time
2:18.6
Pace
235
Calories
| Rest Distance | 73 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,073 |
| Overall Time | 22:29.3 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 29 |
| Stroke Count | 541 |
| Drag Factor | 149 |
October 19, 2025 22:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:29.3 | 4,000 | 2:18.6 | 131 | 751 | 29 | |
| 4:28.4 | 1,000 | 2:14.2 | 145 | 798 | 30 | |
| r: 1:00 | 15 | |||||
| 4:48.7 | 1,000 | 2:24.3 | 116 | 700 | 29 | |
| r: 1:00 | 19 | |||||
| 4:40.7 | 1,000 | 2:20.3 | 127 | 735 | 29 | |
| r: 1:00 | 20 | |||||
| 4:31.5 | 1,000 | 2:15.7 | 140 | 781 | 29 | |
| r: 1:00 | 19 | |||||
| r73 |
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Workout Graph
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