Junho Hong v1:00/1:00r...7 SkiErg
2,135
Meters
10:00.0
Time
2:20.5
Pace
120
Calories
| Rest Distance | 129 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,264 |
| Overall Time | 17:00.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 44 |
| Stroke Count | 437 |
| Drag Factor | 95 |
October 20, 2025 20:54:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,135 | 2:20.5 | 126 | 734 | 44 | |
| 1:00.0 | 203 | 2:27.7 | 108 | 673 | 40 | |
| r: 1:00 | 17 | |||||
| 2:00.0 | 431 | 2:19.2 | 130 | 746 | 43 | |
| r: 1:00 | 20 | |||||
| 1:00.0 | 221 | 2:15.7 | 140 | 781 | 46 | |
| r: 1:00 | 21 | |||||
| 2:00.0 | 401 | 2:29.6 | 104 | 659 | 40 | |
| r: 1:00 | 18 | |||||
| 1:00.0 | 223 | 2:14.5 | 144 | 794 | 46 | |
| r: 1:00 | 19 | |||||
| 2:00.0 | 419 | 2:23.1 | 119 | 710 | 44 | |
| r: 1:00 | 17 | |||||
| 1:00.0 | 236 | 2:07.1 | 170 | 886 | 51 | |
| r: 1:00 | 17 | |||||
| r129 |
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Workout Graph
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