Junho Hong v750m/2:00r...5 SkiErg
3,750
Meters
20:27.4
Time
2:43.6
Pace
193
Calories
| Rest Distance | 80 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,830 |
| Overall Time | 30:27.4 |
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 566 |
| Stroke Rate | 38 |
| Stroke Count | 779 |
| Drag Factor | 100 |
October 26, 2025 21:34:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:27.4 | 3,750 | 2:43.6 | 80 | 566 | 38 | |
| 4:01.7 | 750 | 2:41.1 | 84 | 580 | 39 | |
| r: 2:00 | 15 | |||||
| 3:57.4 | 750 | 2:38.2 | 88 | 591 | 40 | |
| r: 2:00 | 15 | |||||
| 4:10.3 | 750 | 2:46.8 | 75 | 546 | 37 | |
| r: 2:00 | 17 | |||||
| 4:12.8 | 750 | 2:48.5 | 73 | 541 | 37 | |
| r: 2:00 | 17 | |||||
| 4:05.2 | 750 | 2:43.4 | 80 | 572 | 37 | |
| r: 2:00 | 16 | |||||
| r80 |
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Workout Graph
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