Junho Hong 40:20 row
7,011
Meters
40:20.8
Time
2:52.6
Pace
362
Calories
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 534 |
| Stroke Rate | 26 |
| Stroke Count | 1083 |
| Drag Factor | 170 |
October 26, 2025 23:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:20.8 | 7,011 | 2:52.6 | 68 | 534 | 26 |
| 5:00.0 | 928 | 2:41.6 | 83 | 585 | 28 |
| 10:00.0 | 889 | 2:48.7 | 73 | 550 | 27 |
| 15:00.0 | 869 | 2:52.6 | 68 | 534 | 27 |
| 20:00.0 | 860 | 2:54.4 | 66 | 527 | 27 |
| 25:00.0 | 868 | 2:52.8 | 68 | 533 | 27 |
| 30:00.0 | 845 | 2:57.5 | 63 | 515 | 26 |
| 35:00.0 | 822 | 3:02.4 | 58 | 498 | 26 |
| 40:00.0 | 877 | 2:51.0 | 70 | 540 | 27 |
| 40:20.8 | 53 | 3:16.2 | 46 | 459 | 20 |
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Workout Graph
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