Junho Hong v500m/1:00r...6 SkiErg
3,000
Meters
15:29.2
Time
2:34.8
Pace
159
Calories
| Rest Distance | 120 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,120 |
| Overall Time | 21:29.2 |
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 624 |
| Stroke Rate | 41 |
| Stroke Count | 642 |
| Drag Factor | 101 |
October 27, 2025 20:52:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:29.2 | 3,000 | 2:34.8 | 94 | 624 | 41 | |
| 2:32.4 | 500 | 2:32.4 | 99 | 640 | 42 | |
| r: 1:00 | 19 | |||||
| 2:33.3 | 500 | 2:33.3 | 97 | 634 | 42 | |
| r: 1:00 | 15 | |||||
| 2:32.7 | 500 | 2:32.7 | 98 | 638 | 43 | |
| r: 1:00 | 14 | |||||
| 2:35.2 | 500 | 2:35.2 | 94 | 622 | 42 | |
| r: 1:00 | 37 | |||||
| 2:38.8 | 500 | 2:38.8 | 87 | 600 | 40 | |
| r: 1:00 | 18 | |||||
| 2:36.7 | 500 | 2:36.7 | 91 | 613 | 40 | |
| r: 1:00 | 17 | |||||
| r120 |
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Workout Graph
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