Junho Hong 4128m row
4,128
Meters
21:19.4
Time
2:34.9
Pace
228
Calories
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 641 |
| Stroke Rate | 27 |
| Stroke Count | 585 |
| Drag Factor | 184 |
October 29, 2025 22:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:19.4 | 4,128 | 2:34.9 | 94 | 641 | 228 | 27 |
| 4:08.3 | 900 | 2:17.9 | 133 | 768 | 53 | 30 |
| 4:30.2 | 1,800 | 2:30.1 | 103 | 666 | 50 | 28 |
| 4:56.0 | 2,700 | 2:44.4 | 79 | 583 | 48 | 26 |
| 4:58.4 | 3,600 | 2:45.7 | 77 | 591 | 49 | 26 |
| 2:46.5 | 4,128 | 2:37.6 | 89 | 605 | 28 | 27 |
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Workout Graph
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