Junho Hong 14:56 row
3,017
Meters
14:56.5
Time
2:28.5
Pace
168
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 28 |
| Stroke Count | 420 |
| Drag Factor | 185 |
November 04, 2025 22:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:56.5 | 3,017 | 2:28.5 | 107 | 667 | 28 |
| 5:00.0 | 1,039 | 2:24.3 | 116 | 700 | 29 |
| 10:00.0 | 995 | 2:30.7 | 102 | 651 | 28 |
| 14:56.5 | 983 | 2:30.8 | 102 | 651 | 27 |
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Workout Graph
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