Junho Hong 20:08 row
3,876
Meters
20:08.4
Time
2:35.8
Pace
210
Calories
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 618 |
| Stroke Rate | 24 |
| Stroke Count | 549 |
| Drag Factor | 184 |
November 06, 2025 22:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:08.4 | 3,876 | 2:35.8 | 92 | 618 | 24 |
| 5:00.0 | 1,001 | 2:29.8 | 104 | 657 | 28 |
| 10:00.0 | 977 | 2:33.5 | 97 | 632 | 28 |
| 15:00.0 | 930 | 2:41.2 | 83 | 587 | 27 |
| 20:00.0 | 946 | 2:38.5 | 88 | 602 | 26 |
| 20:08.4 | 22 | 3:10.9 | 50 | 473 | 14 |
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Workout Graph
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