Junho Hong 15:00 row
2,814
Meters
15:00.0
Time
2:39.9
Pace
149
Calories
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 594 |
| Stroke Rate | 29 |
| Stroke Count | 439 |
| Drag Factor | 125 |
January 15, 2026 21:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,814 | 2:39.9 | 86 | 594 | 149 | 29 |
| 3:00.0 | 598 | 2:30.5 | 103 | 653 | 33 | 31 |
| 6:00.0 | 563 | 2:39.8 | 86 | 594 | 30 | 29 |
| 9:00.0 | 553 | 2:42.7 | 81 | 579 | 29 | 29 |
| 12:00.0 | 554 | 2:42.4 | 82 | 580 | 29 | 29 |
| 15:00.0 | 546 | 2:44.8 | 78 | 568 | 28 | 28 |
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Workout Graph
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