Junho Hong v1:00/1:00r...7 SkiErg
1,870
Meters
10:00.0
Time
2:40.4
Pace
94
Calories
| Rest Distance | 105 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 1,975 |
| Overall Time | 17:00.0 |
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 591 |
| Stroke Rate | 40 |
| Stroke Count | 401 |
| Drag Factor | 85 |
January 15, 2026 23:03:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,870 | 2:40.4 | 85 | 591 | 40 | |
| 1:00.0 | 200 | 2:30.0 | 104 | 656 | 46 | |
| r: 1:00 | 18 | |||||
| 2:00.0 | 382 | 2:37.0 | 90 | 610 | 42 | |
| r: 1:00 | 12 | |||||
| 1:00.0 | 185 | 2:42.1 | 82 | 582 | 39 | |
| r: 1:00 | 12 | |||||
| 2:00.0 | 362 | 2:45.7 | 77 | 564 | 38 | |
| r: 1:00 | 12 | |||||
| 1:00.0 | 186 | 2:41.2 | 83 | 587 | 38 | |
| r: 1:00 | 18 | |||||
| 2:00.0 | 363 | 2:45.2 | 78 | 566 | 39 | |
| r: 1:00 | 16 | |||||
| 1:00.0 | 192 | 2:36.2 | 92 | 615 | 41 | |
| r: 1:00 | 17 | |||||
| r105 |
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