Junho Hong 20:05 row
3,352
Meters
20:05.6
Time
2:59.8
Pace
171
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 507 |
| Stroke Rate | 28 |
| Stroke Count | 561 |
| Drag Factor | 125 |
January 15, 2026 23:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:05.6 | 3,352 | 2:59.8 | 60 | 507 | 171 | 28 |
| 5:00.0 | 871 | 2:52.2 | 69 | 535 | 45 | 29 |
| 10:00.0 | 824 | 3:02.0 | 58 | 499 | 42 | 28 |
| 15:00.0 | 817 | 3:03.5 | 57 | 494 | 41 | 28 |
| 20:00.0 | 829 | 3:00.9 | 59 | 503 | 42 | 28 |
| 20:05.6 | 10 | 4:40.0 | 16 | 354 | 1 | 0 |
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Workout Graph
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