Junho Hong v4:00/3:00r...4 SkiErg
2,909
Meters
16:00.0
Time
2:45.0
Pace
149
Calories
| Rest Distance | 60 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 2,969 |
| Overall Time | 28:00.0 |
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 568 |
| Stroke Rate | 37 |
| Stroke Count | 596 |
| Drag Factor | 86 |
January 16, 2026 22:49:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 2,909 | 2:45.0 | 78 | 568 | 37 | |
| 4:00.0 | 754 | 2:39.1 | 87 | 598 | 39 | |
| r: 3:00 | 13 | |||||
| 4:00.0 | 736 | 2:43.0 | 81 | 577 | 38 | |
| r: 3:00 | 16 | |||||
| 4:00.0 | 719 | 2:46.8 | 75 | 559 | 37 | |
| r: 3:00 | 17 | |||||
| 4:00.0 | 700 | 2:51.4 | 69 | 539 | 36 | |
| r: 3:00 | 14 | |||||
| r60 |
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Workout Graph
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