Junho Hong 30:06 row
5,260
Meters
30:06.3
Time
2:51.7
Pace
272
Calories
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 537 |
| Stroke Rate | 27 |
| Stroke Count | 827 |
| Drag Factor | 145 |
January 16, 2026 23:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:06.3 | 5,260 | 2:51.7 | 69 | 537 | 272 | 27 |
| 5:00.0 | 885 | 2:49.4 | 72 | 547 | 46 | 28 |
| 10:00.0 | 906 | 2:45.5 | 77 | 565 | 47 | 28 |
| 15:00.0 | 858 | 2:54.8 | 66 | 525 | 45 | 27 |
| 20:00.0 | 882 | 2:50.0 | 71 | 544 | 45 | 27 |
| 25:00.0 | 879 | 2:50.6 | 70 | 542 | 46 | 27 |
| 30:00.0 | 839 | 2:58.7 | 61 | 510 | 43 | 27 |
| 30:06.3 | 11 | 4:46.3 | 15 | 351 | 0 | 0 |
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Workout Graph
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