Junho Hong v3:00/2:00r...5 row
3,374
Meters
15:00.0
Time
2:13.3
Pace
200
Calories
| Rest Distance | 100 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,474 |
| Overall Time | 25:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 30 |
| Stroke Count | 457 |
| Drag Factor | 131 |
January 19, 2026 21:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,374 | 2:13.3 | 148 | 807 | 30 | |
| 3:00.0 | 666 | 2:15.1 | 142 | 788 | 31 | |
| r: 2:00 | 19 | |||||
| 3:00.0 | 656 | 2:17.1 | 136 | 766 | 30 | |
| r: 2:00 | 16 | |||||
| 3:00.0 | 658 | 2:16.7 | 137 | 770 | 30 | |
| r: 2:00 | 20 | |||||
| 3:00.0 | 682 | 2:11.9 | 152 | 824 | 30 | |
| r: 2:00 | 23 | |||||
| 3:00.0 | 711 | 2:06.5 | 173 | 893 | 31 | |
| r: 2:00 | 22 | |||||
| r100 |
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Workout Graph
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