Junho Hong v3:00/2:00r...5 SkiErg
2,750
Meters
15:00.0
Time
2:43.6
Pace
142
Calories
| Rest Distance | 81 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,831 |
| Overall Time | 25:00.0 |
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 574 |
| Stroke Rate | 35 |
| Stroke Count | 530 |
| Drag Factor | 85 |
January 19, 2026 22:51:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,750 | 2:43.6 | 80 | 574 | 35 | |
| 3:00.0 | 530 | 2:49.8 | 71 | 545 | 34 | |
| r: 2:00 | 13 | |||||
| 3:00.0 | 532 | 2:49.1 | 72 | 548 | 34 | |
| r: 2:00 | 18 | |||||
| 3:00.0 | 540 | 2:46.6 | 76 | 560 | 34 | |
| r: 2:00 | 17 | |||||
| 3:00.0 | 564 | 2:39.5 | 86 | 596 | 36 | |
| r: 2:00 | 17 | |||||
| 3:00.0 | 584 | 2:34.1 | 96 | 629 | 39 | |
| r: 2:00 | 16 | |||||
| r81 |
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Workout Graph
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