Junho Hong 16:28 row
3,016
Meters
16:28.3
Time
2:43.8
Pace
159
Calories
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 573 |
| Stroke Rate | 27 |
| Stroke Count | 454 |
| Drag Factor | 162 |
January 19, 2026 23:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:28.3 | 3,016 | 2:43.8 | 80 | 573 | 159 | 27 |
| 5:00.0 | 911 | 2:44.6 | 78 | 569 | 48 | 28 |
| 10:00.0 | 895 | 2:47.5 | 74 | 555 | 46 | 27 |
| 15:00.0 | 928 | 2:41.6 | 83 | 585 | 49 | 28 |
| 16:28.3 | 282 | 2:36.5 | 91 | 613 | 16 | 27 |
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Workout Graph
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