Junho Hong v6:00/2:00r...6 row
3,112
Meters
15:00.0
Time
2:24.6
Pace
175
Calories
| Rest Distance | 128 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,240 |
| Overall Time | 27:00.0 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 31 |
| Stroke Count | 455 |
| Drag Factor | 137 |
January 21, 2026 21:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,112 | 2:24.6 | 116 | 698 | 31 | |
| 6:00.0 | 1,154 | 2:35.9 | 92 | 617 | 30 | |
| r: 2:00 | 17 | |||||
| 3:00.0 | 614 | 2:26.5 | 111 | 682 | 30 | |
| r: 2:00 | 20 | |||||
| 3:00.0 | 628 | 2:23.3 | 119 | 709 | 30 | |
| r: 2:00 | 23 | |||||
| 1:00.0 | 221 | 2:15.7 | 140 | 781 | 31 | |
| r: 2:00 | 28 | |||||
| 1:00.0 | 235 | 2:07.6 | 168 | 878 | 32 | |
| r: 2:00 | 21 | |||||
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 34 | |
| r: 2:00 | 19 | |||||
| r128 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.