Junho Hong v6:00/2:00r...6 SkiErg
2,655
Meters
15:00.0
Time
2:49.4
Pace
134
Calories
| Rest Distance | 119 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 2,774 |
| Overall Time | 27:00.0 |
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 547 |
| Stroke Rate | 38 |
| Stroke Count | 559 |
| Drag Factor | 85 |
January 21, 2026 22:52:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,655 | 2:49.4 | 72 | 547 | 38 | |
| 6:00.0 | 1,032 | 2:54.4 | 66 | 527 | 36 | |
| r: 2:00 | 12 | |||||
| 3:00.0 | 527 | 2:50.7 | 70 | 541 | 36 | |
| r: 2:00 | 32 | |||||
| 3:00.0 | 518 | 2:53.7 | 67 | 529 | 36 | |
| r: 2:00 | 31 | |||||
| 1:00.0 | 173 | 2:53.4 | 67 | 530 | 35 | |
| r: 2:00 | 17 | |||||
| 1:00.0 | 198 | 2:31.5 | 101 | 646 | 43 | |
| r: 2:00 | 12 | |||||
| 1:00.0 | 205 | 2:26.3 | 112 | 684 | 47 | |
| r: 2:00 | 15 | |||||
| r119 |
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Workout Graph
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