Junho Hong 15:00 row
3,169
Meters
15:00.0
Time
2:22.0
Pace
179
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 30 |
| Stroke Count | 452 |
| Drag Factor | 134 |
January 23, 2026 21:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,169 | 2:22.0 | 122 | 720 | 179 | 30 |
| 3:00.0 | 628 | 2:23.3 | 119 | 709 | 35 | 30 |
| 6:00.0 | 624 | 2:24.2 | 117 | 701 | 35 | 30 |
| 9:00.0 | 627 | 2:23.5 | 118 | 707 | 35 | 30 |
| 12:00.0 | 628 | 2:23.3 | 119 | 709 | 35 | 30 |
| 15:00.0 | 663 | 2:15.7 | 140 | 781 | 39 | 30 |
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Workout Graph
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