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Junho Hong v250m/0:45r...12 SkiErg

3,000

Meters

16:12.6

Time

2:42.1

Pace

156

Calories

Rest Distance340
Rest Time9:00.0
Overall Distance3,340
Overall Time25:12.6
Average Watts82
Calories Per Hour577
Stroke Rate41
Stroke Count671
Drag Factor87

January 23, 2026 22:50:00

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
16:12.6 3,000 2:42.1 82 577 41
1:15.2 250 2:30.4 103 622 46
r: 0:45 19
1:18.3 250 2:36.6 91 597 43
r: 0:45 17
1:21.4 250 2:42.8 81 574 42
r: 0:45 15
1:18.8 250 2:37.6 89 593 43
r: 0:45 15
1:20.2 250 2:40.4 85 583 41
r: 0:45 23
1:19.4 250 2:38.8 87 589 41
r: 0:45 23
1:22.3 250 2:44.6 78 568 40
r: 0:45 19
1:22.8 250 2:45.6 77 521 41
r: 0:45 15
1:22.6 250 2:45.2 78 566 41
r: 0:45 22
1:21.1 250 2:42.2 82 577 41
r: 0:45 20
1:19.8 250 2:39.6 86 586 41
r: 0:45 135
1:30.6 250 3:01.2 59 556 38
r: 0:45 17
r340