Junho Hong 1000m row
1,000
Meters
4:35.6
Time
2:17.8
Pace
55
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 31 |
| Stroke Count | 144 |
| Drag Factor | 130 |
January 26, 2026 21:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:35.6 | 1,000 | 2:17.8 | 134 | 760 | 55 | 31 |
| 0:53.7 | 200 | 2:14.2 | 145 | 797 | 11 | 32 |
| 0:54.5 | 400 | 2:16.2 | 138 | 776 | 11 | 32 |
| 0:56.6 | 600 | 2:21.5 | 124 | 725 | 11 | 31 |
| 0:57.0 | 800 | 2:22.5 | 121 | 716 | 11 | 31 |
| 0:53.9 | 1,000 | 2:14.7 | 143 | 792 | 11 | 31 |
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Workout Graph
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