Junho Hong v3:00/2:00r...5 SkiErg
3,404
Meters
19:00.0
Time
2:47.4
Pace
174
Calories
| Rest Distance | 76 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,480 |
| Overall Time | 29:00.0 |
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 556 |
| Stroke Rate | 35 |
| Stroke Count | 678 |
| Drag Factor | 85 |
January 26, 2026 22:12:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 3,404 | 2:47.4 | 75 | 556 | 35 | |
| 3:00.0 | 552 | 2:43.0 | 81 | 577 | 38 | |
| r: 2:00 | 17 | |||||
| 4:00.0 | 722 | 2:46.2 | 76 | 562 | 36 | |
| r: 2:00 | 14 | |||||
| 5:00.0 | 879 | 2:50.6 | 70 | 542 | 35 | |
| r: 2:00 | 19 | |||||
| 4:00.0 | 704 | 2:50.4 | 71 | 543 | 35 | |
| r: 2:00 | 11 | |||||
| 3:00.0 | 546 | 2:44.8 | 78 | 568 | 35 | |
| r: 2:00 | 15 | |||||
| r76 |
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Workout Graph
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