Junho Hong 30:06 row
5,272
Meters
30:06.0
Time
2:51.2
Pace
273
Calories
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 544 |
| Stroke Rate | 27 |
| Stroke Count | 811 |
| Drag Factor | 159 |
January 26, 2026 22:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:06.0 | 5,272 | 2:51.2 | 70 | 544 | 273 | 27 |
| 5:00.0 | 885 | 2:49.4 | 72 | 552 | 46 | 27 |
| 10:00.0 | 891 | 2:48.3 | 73 | 552 | 46 | 28 |
| 15:00.0 | 880 | 2:50.4 | 71 | 552 | 46 | 27 |
| 20:00.0 | 880 | 2:50.4 | 71 | 552 | 46 | 27 |
| 25:00.0 | 871 | 2:52.2 | 69 | 528 | 44 | 27 |
| 30:00.0 | 861 | 2:54.2 | 66 | 540 | 45 | 27 |
| 30:06.0 | 4 | 12:30.0 | 1 | 302 | 0 | 0 |
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Workout Graph
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