Junho Hong v2:00/1:00r...7 row
3,690
Meters
17:00.0
Time
2:18.2
Pace
216
Calories
| Rest Distance | 144 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,834 |
| Overall Time | 24:00.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 30 |
| Stroke Count | 509 |
| Drag Factor | 126 |
January 30, 2026 22:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 3,690 | 2:18.2 | 133 | 756 | 30 | |
| 2:00.0 | 444 | 2:15.1 | 142 | 788 | 32 | |
| r: 1:00 | 19 | |||||
| 3:00.0 | 649 | 2:18.6 | 131 | 751 | 30 | |
| r: 1:00 | 21 | |||||
| 2:00.0 | 439 | 2:16.6 | 137 | 771 | 30 | |
| r: 1:00 | 20 | |||||
| 3:00.0 | 648 | 2:18.8 | 131 | 749 | 30 | |
| r: 1:00 | 16 | |||||
| 2:00.0 | 429 | 2:19.8 | 128 | 740 | 30 | |
| r: 1:00 | 19 | |||||
| 3:00.0 | 624 | 2:24.2 | 117 | 701 | 29 | |
| r: 1:00 | 27 | |||||
| 2:00.0 | 456 | 2:11.5 | 154 | 828 | 31 | |
| r: 1:00 | 22 | |||||
| r144 |
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Workout Graph
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