Junho Hong v2:00/1:00r...7 SkiErg
3,150
Meters
17:00.0
Time
2:41.9
Pace
162
Calories
| Rest Distance | 127 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,277 |
| Overall Time | 24:00.0 |
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 583 |
| Stroke Rate | 37 |
| Stroke Count | 642 |
| Drag Factor | 82 |
January 30, 2026 23:43:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 3,150 | 2:41.9 | 82 | 583 | 37 | |
| 2:00.0 | 379 | 2:38.3 | 88 | 603 | 37 | |
| r: 1:00 | 22 | |||||
| 3:00.0 | 549 | 2:43.9 | 79 | 573 | 36 | |
| r: 1:00 | 25 | |||||
| 2:00.0 | 376 | 2:39.5 | 86 | 596 | 39 | |
| r: 1:00 | 14 | |||||
| 3:00.0 | 542 | 2:46.0 | 76 | 563 | 37 | |
| r: 1:00 | 14 | |||||
| 2:00.0 | 366 | 2:43.9 | 79 | 573 | 38 | |
| r: 1:00 | 21 | |||||
| 3:00.0 | 553 | 2:42.7 | 81 | 579 | 38 | |
| r: 1:00 | 15 | |||||
| 2:00.0 | 385 | 2:35.8 | 92 | 618 | 42 | |
| r: 1:00 | 16 | |||||
| r127 |
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Workout Graph
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