Junho Hong 20:47 row
4,017
Meters
20:47.8
Time
2:35.3
Pace
214
Calories
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 617 |
| Stroke Rate | 28 |
| Stroke Count | 597 |
| Drag Factor | 176 |
February 01, 2026 22:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:47.8 | 4,017 | 2:35.3 | 93 | 617 | 214 | 28 |
| 5:00.0 | 974 | 2:34.0 | 96 | 624 | 52 | 29 |
| 10:00.0 | 973 | 2:34.1 | 96 | 624 | 52 | 29 |
| 15:00.0 | 971 | 2:34.4 | 95 | 624 | 52 | 29 |
| 20:00.0 | 947 | 2:38.3 | 88 | 600 | 50 | 28 |
| 20:47.8 | 152 | 2:37.2 | 90 | 602 | 8 | 26 |
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Workout Graph
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