Junho Hong 1000m row
1,000
Meters
4:11.4
Time
2:05.7
Pace
64
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 31 |
| Stroke Count | 134 |
| Drag Factor | 135 |
February 03, 2026 21:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:11.4 | 1,000 | 2:05.7 | 176 | 906 | 64 | 31 |
| 0:51.8 | 200 | 2:09.5 | 161 | 854 | 12 | 32 |
| 0:52.7 | 400 | 2:11.7 | 153 | 826 | 13 | 31 |
| 0:51.2 | 600 | 2:08.0 | 167 | 874 | 12 | 32 |
| 0:48.8 | 800 | 2:02.0 | 193 | 963 | 13 | 33 |
| 0:46.7 | 1,000 | 1:56.7 | 220 | 1056 | 14 | 32 |
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Workout Graph
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