Junho Hong v500m/2:00r...5 row
2,500
Meters
10:01.1
Time
2:00.2
Pace
167
Calories
| Rest Distance | 129 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,629 |
| Overall Time | 20:01.1 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 993 |
| Stroke Rate | 33 |
| Stroke Count | 335 |
| Drag Factor | 131 |
February 06, 2026 21:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:01.1 | 2,500 | 2:00.2 | 201 | 993 | 33 | |
| 2:05.2 | 500 | 2:05.2 | 178 | 913 | 33 | |
| r: 2:00 | 33 | |||||
| 1:56.5 | 500 | 1:56.5 | 221 | 1061 | 34 | |
| r: 2:00 | 19 | |||||
| 1:59.3 | 500 | 1:59.3 | 206 | 1009 | 34 | |
| r: 2:00 | 29 | |||||
| 2:02.8 | 500 | 2:02.8 | 189 | 950 | 32 | |
| r: 2:00 | 29 | |||||
| 1:57.3 | 500 | 1:57.3 | 217 | 1046 | 34 | |
| r: 2:00 | 19 | |||||
| r129 |
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Workout Graph
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