Junho Hong 10:00 row
2,000
Meters
10:00.0
Time
2:30.0
Pace
111
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 29 |
| Stroke Count | 294 |
| Drag Factor | 134 |
February 07, 2026 12:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,000 | 2:30.0 | 104 | 656 | 111 | 29 |
| 2:00.0 | 407 | 2:27.4 | 109 | 675 | 23 | 30 |
| 4:00.0 | 390 | 2:33.8 | 96 | 630 | 21 | 29 |
| 6:00.0 | 384 | 2:36.2 | 92 | 615 | 20 | 29 |
| 8:00.0 | 390 | 2:33.8 | 96 | 630 | 21 | 28 |
| 10:00.0 | 430 | 2:19.5 | 129 | 743 | 26 | 30 |
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Workout Graph
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