Junho Hong v1:00/2:00r...5 row
2,533
Meters
13:00.0
Time
2:33.9
Pace
138
Calories
| Rest Distance | 98 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,631 |
| Overall Time | 23:00.0 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 636 |
| Stroke Rate | 29 |
| Stroke Count | 378 |
| Drag Factor | 161 |
February 17, 2026 21:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 2,533 | 2:33.9 | 96 | 636 | 29 | |
| 1:00.0 | 192 | 2:36.2 | 92 | 660 | 29 | |
| r: 2:00 | 23 | |||||
| 3:00.0 | 585 | 2:33.8 | 96 | 620 | 29 | |
| r: 2:00 | 16 | |||||
| 5:00.0 | 938 | 2:39.9 | 86 | 600 | 29 | |
| r: 2:00 | 20 | |||||
| 3:00.0 | 590 | 2:32.5 | 99 | 640 | 29 | |
| r: 2:00 | 21 | |||||
| 1:00.0 | 228 | 2:11.5 | 154 | 840 | 31 | |
| r: 2:00 | 18 | |||||
| r98 |
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Workout Graph
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