Junho Hong v500m/2:00r...5 row
3,500
Meters
19:02.6
Time
2:43.2
Pace
184
Calories
| Rest Distance | 87 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,587 |
| Overall Time | 29:02.6 |
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 576 |
| Stroke Rate | 24 |
| Stroke Count | 477 |
| Drag Factor | 132 |
March 15, 2026 21:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:02.6 | 3,500 | 2:43.2 | 80 | 576 | 24 | |
| 2:42.8 | 500 | 2:42.8 | 81 | 579 | 27 | |
| r: 2:00 | 16 | |||||
| 5:24.9 | 1,000 | 2:42.4 | 82 | 580 | 25 | |
| r: 2:00 | 17 | |||||
| 2:38.5 | 500 | 2:38.5 | 88 | 602 | 25 | |
| r: 2:00 | 14 | |||||
| 5:26.4 | 1,000 | 2:43.2 | 81 | 577 | 24 | |
| r: 2:00 | 19 | |||||
| 2:49.9 | 500 | 2:49.9 | 71 | 545 | 24 | |
| r: 2:00 | 21 | |||||
| r87 |
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Workout Graph
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