Junho Hong 56:57 row
10,012
Meters
56:57.6
Time
2:50.6
Pace
520
Calories
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 547 |
| Stroke Rate | 26 |
| Stroke Count | 1511 |
| Drag Factor | 158 |
March 17, 2026 21:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 56:57.6 | 10,012 | 2:50.6 | 70 | 547 | 520 | 26 |
| 5:00.0 | 956 | 2:36.9 | 91 | 612 | 51 | 27 |
| 10:00.0 | 949 | 2:38.0 | 89 | 612 | 51 | 27 |
| 15:00.0 | 917 | 2:43.5 | 80 | 576 | 48 | 27 |
| 20:00.0 | 900 | 2:46.6 | 76 | 564 | 47 | 27 |
| 25:00.0 | 874 | 2:51.6 | 69 | 540 | 45 | 27 |
| 30:00.0 | 880 | 2:50.4 | 71 | 552 | 46 | 26 |
| 35:00.0 | 886 | 2:49.3 | 72 | 552 | 46 | 27 |
| 40:00.0 | 855 | 2:55.4 | 65 | 528 | 44 | 26 |
| 45:00.0 | 839 | 2:58.7 | 61 | 504 | 42 | 26 |
| 50:00.0 | 816 | 3:03.8 | 56 | 504 | 42 | 26 |
| 55:00.0 | 818 | 3:03.3 | 57 | 492 | 41 | 26 |
| 56:57.6 | 323 | 3:02.0 | 58 | 520 | 17 | 25 |
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Workout Graph
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