Junho Hong v1:00/2:00r...5 SkiErg
3,087
Meters
15:00.0
Time
2:25.7
Pace
169
Calories
| Rest Distance | 124 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,211 |
| Overall Time | 25:00.0 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 45 |
| Stroke Count | 686 |
| Drag Factor | 88 |
March 20, 2026 21:04:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,087 | 2:25.7 | 113 | 688 | 45 | |
| 1:00.0 | 208 | 2:24.2 | 117 | 701 | 44 | |
| r: 2:00 | 22 | |||||
| 2:00.0 | 432 | 2:18.8 | 131 | 749 | 47 | |
| r: 2:00 | 27 | |||||
| 3:00.0 | 607 | 2:28.2 | 107 | 669 | 44 | |
| r: 2:00 | 27 | |||||
| 4:00.0 | 802 | 2:29.6 | 104 | 659 | 44 | |
| r: 2:00 | 27 | |||||
| 5:00.0 | 1,037 | 2:24.6 | 116 | 698 | 48 | |
| r: 2:00 | 21 | |||||
| r124 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.