Junho Hong 30:00 row
5,752
Meters
30:00.0
Time
2:36.4
Pace
310
Calories
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 620 |
| Stroke Rate | 28 |
| Stroke Count | 833 |
| Drag Factor | 147 |
March 21, 2026 21:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,752 | 2:36.4 | 91 | 620 | 310 | 28 |
| 6:00.0 | 1,185 | 2:31.8 | 100 | 650 | 65 | 29 |
| 12:00.0 | 1,141 | 2:37.7 | 89 | 610 | 61 | 28 |
| 18:00.0 | 1,127 | 2:39.7 | 86 | 600 | 60 | 27 |
| 24:00.0 | 1,137 | 2:38.3 | 88 | 610 | 61 | 28 |
| 30:00.0 | 1,162 | 2:34.9 | 94 | 630 | 63 | 28 |
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Workout Graph
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