Junho Hong v5:00/2:00r...5 SkiErg
2,791
Meters
15:00.0
Time
2:41.2
Pace
144
Calories
| Rest Distance | 129 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,920 |
| Overall Time | 25:00.0 |
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 587 |
| Stroke Rate | 37 |
| Stroke Count | 564 |
| Drag Factor | 90 |
March 24, 2026 21:42:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,791 | 2:41.2 | 84 | 587 | 37 | |
| 5:00.0 | 921 | 2:42.8 | 81 | 578 | 36 | |
| r: 2:00 | 12 | |||||
| 4:00.0 | 742 | 2:41.7 | 83 | 584 | 38 | |
| r: 2:00 | 37 | |||||
| 3:00.0 | 560 | 2:40.7 | 84 | 590 | 38 | |
| r: 2:00 | 29 | |||||
| 2:00.0 | 369 | 2:42.6 | 81 | 580 | 38 | |
| r: 2:00 | 30 | |||||
| 1:00.0 | 199 | 2:30.7 | 102 | 651 | 41 | |
| r: 2:00 | 21 | |||||
| r129 |
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Workout Graph
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