Junho Hong 40:06 row
7,399
Meters
40:06.6
Time
2:42.6
Pace
383
Calories
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 580 |
| Stroke Rate | 27 |
| Stroke Count | 1109 |
| Drag Factor | 157 |
March 28, 2026 10:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:06.6 | 7,399 | 2:42.6 | 81 | 580 | 383 | 27 |
| 5:00.0 | 926 | 2:41.9 | 82 | 583 | 48 | 28 |
| 10:00.0 | 941 | 2:39.4 | 86 | 597 | 49 | 28 |
| 15:00.0 | 929 | 2:41.4 | 83 | 586 | 48 | 27 |
| 20:00.0 | 932 | 2:40.9 | 84 | 588 | 49 | 28 |
| 25:00.0 | 932 | 2:40.9 | 84 | 588 | 49 | 28 |
| 30:00.0 | 924 | 2:42.3 | 82 | 581 | 48 | 28 |
| 35:00.0 | 900 | 2:46.6 | 76 | 560 | 46 | 27 |
| 40:00.0 | 900 | 2:46.6 | 76 | 560 | 46 | 27 |
| 40:06.6 | 16 | 3:26.2 | 40 | 437 | 0 | 9 |
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Workout Graph
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