Junho Hong 20:04 row
3,561
Meters
20:04.2
Time
2:49.0
Pace
185
Calories
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 549 |
| Stroke Rate | 26 |
| Stroke Count | 531 |
| Drag Factor | 159 |
March 28, 2026 23:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:04.2 | 3,561 | 2:49.0 | 72 | 549 | 185 | 26 |
| 5:00.0 | 903 | 2:46.1 | 76 | 562 | 47 | 27 |
| 10:00.0 | 891 | 2:48.3 | 73 | 552 | 46 | 27 |
| 15:00.0 | 887 | 2:49.1 | 72 | 549 | 46 | 26 |
| 20:00.0 | 871 | 2:52.2 | 69 | 535 | 45 | 26 |
| 20:04.2 | 9 | 3:53.3 | 28 | 394 | 1 | 0 |
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Workout Graph
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