Junho Hong v500m/2:00r...5 row
2,500
Meters
11:25.7
Time
2:17.1
Pace
147
Calories
| Rest Distance | 125 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,625 |
| Overall Time | 21:25.7 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 30 |
| Stroke Count | 348 |
| Drag Factor | 122 |
April 05, 2026 21:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:25.7 | 2,500 | 2:17.1 | 136 | 767 | 30 | |
| 2:23.9 | 500 | 2:23.9 | 117 | 704 | 30 | |
| r: 2:00 | 27 | |||||
| 2:09.7 | 500 | 2:09.7 | 160 | 852 | 31 | |
| r: 2:00 | 28 | |||||
| 2:16.6 | 500 | 2:16.6 | 137 | 772 | 31 | |
| r: 2:00 | 22 | |||||
| 2:17.4 | 500 | 2:17.4 | 135 | 764 | 30 | |
| r: 2:00 | 29 | |||||
| 2:18.1 | 500 | 2:18.1 | 133 | 757 | 30 | |
| r: 2:00 | 19 | |||||
| r125 |
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Workout Graph
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