Junho Hong 46:40 row
7,908
Meters
46:40.1
Time
2:57.0
Pace
406
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 521 |
| Stroke Rate | 26 |
| Stroke Count | 1237 |
| Drag Factor | 142 |
April 07, 2026 22:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 46:40.1 | 7,908 | 2:57.0 | 63 | 521 | 406 | 26 |
| 5:00.0 | 940 | 2:39.5 | 86 | 600 | 50 | 28 |
| 10:00.0 | 898 | 2:47.0 | 75 | 564 | 47 | 27 |
| 15:00.0 | 867 | 2:53.0 | 68 | 528 | 44 | 27 |
| 20:00.0 | 863 | 2:53.8 | 67 | 528 | 44 | 27 |
| 25:00.0 | 836 | 2:59.4 | 61 | 516 | 43 | 27 |
| 30:00.0 | 824 | 3:02.0 | 58 | 504 | 42 | 27 |
| 35:00.0 | 825 | 3:01.8 | 58 | 504 | 42 | 26 |
| 40:00.0 | 811 | 3:04.9 | 55 | 492 | 41 | 26 |
| 45:00.0 | 788 | 3:10.3 | 51 | 480 | 40 | 25 |
| 46:40.1 | 256 | 3:15.5 | 47 | 467 | 13 | 23 |
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Workout Graph
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