Junho Hong v1:00/2:00r...5 SkiErg
2,529
Meters
13:00.0
Time
2:34.2
Pace
134
Calories
| Rest Distance | 108 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,637 |
| Overall Time | 23:00.0 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 628 |
| Stroke Rate | 40 |
| Stroke Count | 532 |
| Drag Factor | 84 |
April 10, 2026 20:54:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 2,529 | 2:34.2 | 95 | 628 | 40 | |
| 1:00.0 | 215 | 2:19.5 | 129 | 743 | 46 | |
| r: 2:00 | 25 | |||||
| 3:00.0 | 604 | 2:29.0 | 106 | 664 | 42 | |
| r: 2:00 | 24 | |||||
| 5:00.0 | 930 | 2:41.2 | 83 | 587 | 38 | |
| r: 2:00 | 16 | |||||
| 3:00.0 | 573 | 2:37.0 | 90 | 610 | 40 | |
| r: 2:00 | 22 | |||||
| 1:00.0 | 207 | 2:24.9 | 115 | 695 | 48 | |
| r: 2:00 | 21 | |||||
| r108 |
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Workout Graph
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