Junho Hong 54:51 row
10,014
Meters
54:51.0
Time
2:44.3
Pace
529
Calories
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 571 |
| Stroke Rate | 27 |
| Stroke Count | 1518 |
| Drag Factor | 153 |
April 14, 2026 21:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 54:51.0 | 10,014 | 2:44.3 | 79 | 571 | 529 | 27 |
| 5:00.0 | 943 | 2:39.0 | 87 | 599 | 50 | 28 |
| 10:00.0 | 952 | 2:37.5 | 89 | 607 | 51 | 29 |
| 15:00.0 | 941 | 2:39.4 | 86 | 597 | 50 | 28 |
| 20:00.0 | 937 | 2:40.0 | 85 | 593 | 50 | 27 |
| 25:00.0 | 922 | 2:42.6 | 81 | 579 | 49 | 28 |
| 30:00.0 | 895 | 2:47.5 | 74 | 555 | 46 | 28 |
| 35:00.0 | 880 | 2:50.4 | 71 | 543 | 46 | 28 |
| 40:00.0 | 861 | 2:54.2 | 66 | 527 | 44 | 27 |
| 45:00.0 | 844 | 2:57.7 | 62 | 514 | 43 | 27 |
| 50:00.0 | 858 | 2:54.8 | 66 | 525 | 44 | 27 |
| 54:51.0 | 981 | 2:28.3 | 107 | 669 | 56 | 28 |
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Workout Graph
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