Junho Hong 48:55 row
8,486
Meters
48:55.7
Time
2:52.9
Pace
441
Calories
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 532 |
| Stroke Rate | 26 |
| Stroke Count | 1276 |
| Drag Factor | 155 |
April 22, 2026 23:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 48:55.7 | 8,486 | 2:52.9 | 68 | 532 | 441 | 26 |
| 5:00.0 | 909 | 2:45.0 | 78 | 568 | 48 | 26 |
| 10:00.0 | 919 | 2:43.2 | 80 | 577 | 49 | 27 |
| 15:00.0 | 901 | 2:46.4 | 76 | 561 | 47 | 28 |
| 20:00.0 | 883 | 2:49.8 | 71 | 545 | 45 | 27 |
| 25:00.0 | 874 | 2:51.6 | 69 | 538 | 46 | 27 |
| 30:00.0 | 874 | 2:51.6 | 69 | 538 | 45 | 27 |
| 35:00.0 | 854 | 2:55.6 | 65 | 522 | 44 | 26 |
| 40:00.0 | 829 | 3:00.9 | 59 | 503 | 42 | 25 |
| 45:00.0 | 818 | 3:03.3 | 57 | 495 | 42 | 25 |
| 48:55.7 | 625 | 3:08.5 | 52 | 479 | 33 | 24 |
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Workout Graph
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