Junho Hong 49:00 row
8,329
Meters
49:00.6
Time
2:56.5
Pace
428
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 523 |
| Stroke Rate | 26 |
| Stroke Count | 1295 |
| Drag Factor | 150 |
April 29, 2026 23:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 49:00.6 | 8,329 | 2:56.5 | 64 | 523 | 428 | 26 |
| 5:00.0 | 942 | 2:39.2 | 87 | 600 | 50 | 28 |
| 10:00.0 | 904 | 2:45.9 | 77 | 564 | 47 | 27 |
| 15:00.0 | 875 | 2:51.4 | 69 | 540 | 45 | 27 |
| 20:00.0 | 860 | 2:54.4 | 66 | 540 | 45 | 27 |
| 25:00.0 | 828 | 3:01.1 | 59 | 504 | 42 | 27 |
| 30:00.0 | 821 | 3:02.7 | 57 | 492 | 41 | 26 |
| 35:00.0 | 826 | 3:01.5 | 58 | 504 | 42 | 26 |
| 40:00.0 | 813 | 3:04.5 | 56 | 492 | 41 | 26 |
| 45:00.0 | 807 | 3:05.8 | 55 | 492 | 41 | 25 |
| 49:00.6 | 652 | 3:04.5 | 56 | 508 | 34 | 24 |
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Workout Graph
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