Junho Hong 5:00 row
1,070
Meters
5:00.0
Time
2:20.1
Pace
62
Calories
135
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 30 |
| Stroke Count | 152 |
| Drag Factor | 137 |
May 04, 2026 23:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,070 | 2:20.1 | 127 | 744 | 62 | 30 | 135 |
| 1:00.0 | 217 | 2:18.2 | 132 | 780 | 13 | 31 | 127 |
| 2:00.0 | 216 | 2:18.8 | 131 | 720 | 12 | 30 | 136 |
| 3:00.0 | 215 | 2:19.5 | 129 | 780 | 13 | 31 | 139 |
| 4:00.0 | 212 | 2:21.5 | 124 | 720 | 12 | 30 | 137 |
| 5:00.0 | 212 | 2:21.5 | 124 | 720 | 12 | 30 | 139 |
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Workout Graph
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